Flow bottle

Lactation Support*

Flow by InspoRoots® | Herbal Lactation Support Supplement, 90 Tablets

FLOW is a nine-herb supplement designed to support breast milk production. It centers on lactation and the resources breastfeeding asks of your body each day.

$69.99

10% discount when two or more items are purchased together (shown in cart)

  • 90 tablets15-day cycle
  • Free shippingUS orders $100+
  • 30-day returnsMoney-back guarantee
How
Take 3 tablets twice daily with water.
When
Morning and evening works for most people.
Serving size
3 grams
Course
Take continuously for 15 days, allowing the herbs to integrate with your system. Take a week off and decide if you want to experience a more notable shift, or try one of our other products.
Overview

Overview

Traditional Support

FLOW is formulated with botanicals traditionally used to support breast milk supply.

Made for the Nursing Season

Formulated as a simple 15-day cycle, not another thing to manage.

FREQUENTLY ASKED QUESTIONS

FLOW blends Traditional Chinese herbalism with modern formulation, drawing on botanicals traditionally used to support normal milk supply through the nursing season.

Hydration matters for milk supply. It is recommended that you drink water and pump regularly to experience the best results.

Most supplements combine herbs chosen for their individual effects. InspoRoots formulates nine herbs to work as one blend, drawing on traditional Chinese herbalism.

FLOW is formulated without fenugreek, for people who would rather avoid it or have not tolerated it well in the past.

Yes, FLOW leverages time-tested ingredients with a history of safe use over thousands of years. All herbs are expertly sourced and tested. For best results, consult your healthcare provider before use.

Most people do not experience undesirable side effects. For signs of an allergic reaction, stop taking FLOW, seek professional healthcare advice, and report the reaction to support@insporoots.com.

FLOW is not FDA approved. Dietary supplements are not typically subject to FDA approval, but our formulation is third-party tested for identity, heavy metals, and contaminants.

A cycle is fifteen days. Some people notice something sooner; some do not. If it has not done anything for you within 30 days of delivery, email support@insporoots.com and we will refund you.

FLOW is formulated as a fifteen-day cycle rather than a daily habit. Some people run another cycle later in the nursing season. There is no need to take it continuously.

FLOW is formulated for people who are already nursing. If you are trying to establish a supply, speak to a lactation consultant or your healthcare provider first.

FLOW is not recommended for use during pregnancy or when planning to become pregnant.

Don’t see your question? Message us support@insporoots.com
Time-Tested Botanicals, Validated by Research

Bupleurum Root Extract (Chai Hu) (Bupleurum chinense)
Zhang, A., et al. (2013). "Bupleurum: A review of its ethnopharmacology, phytochemistry and pharmacology." Journal of Ethnopharmacology, 148(3), 698-709. doi:10.1016/j.jep.2013.05.016.
Chen, J., et al. (2014). "The role of Bupleurum in traditional Chinese medicine." Chinese Medicine, 9(1), 1-8. doi:10.1186/1749-8546-9-8.
Dong Quai Root Extract (Dang Gui) (Angelica sinensis)
Chen, K., et al. (2015). "Angelica sinensis (Oliv.) Diels: A review of its traditional uses, phytochemistry and pharmacology." Journal of Ethnopharmacology, 173, 1-15. doi:10.1016 j.jep.2015.06.032.
Liu, Y., et al. (2017). "Dang Gui: A review of its pharmacological effects and clinical applications." Phytotherapy Research, 31(6), 900-912. doi:10.1002/ptr.5833.
Sesame Seed Extract (Hei Zhi Ma) (Black Sesame Seed)
Li, H., et al. (2017). "Nutritional composition and health benefits of black sesame seeds." Food Chemistry, 229, 202-208.
He, S., et al. (2018). "Black sesame seed as a functional food: An overview." Journal of Functional Foods, 47, 467-475.
Astragalus Root Extract (Huang Qi) (Astragalus membranaceus)
Zhang, Y., et al. (2016). "Astragalus membranaceus: A review of its pharmacological effects." Journal of Ethnopharmacology, 183, 177-187. doi:10.1016/j.jep.2016.02.024.
Chiu, P.Y., et al. (2009). "Astragalus membranaceus in the treatment of chronic diseases." Evidence-Based Complementary and Alternative Medicine, 6(4), 547-554.
Formosan Sweet Gum Fruit Extract (Lu Lu Tong) (Liquidambar formosana)
Wang, Y., et al. (2015). "Liquidambar formosana Hance: A review of its phytochemistry and pharmacological properties." Phytochemistry Reviews, 14(4), 579-591.
Luffa Fruit Extract (Si Gua Luo) (Luffa aegyptiaca)
Liu, Y., et al. (2010). "Luffa cylindrica: Phytochemistry and pharmacological properties." Phytotherapy Research, 24(8), 1155-1160.
Cow Cockle Seed Extract (Wang Bu Liu Xing) (Chao)
Duke. J. A. and Ayensu. E. S. Medicinal Plants of China Reference Publications, Inc. ISBN 0-917256-20-4 (1985-00-00)
Cyperus Rhizome Extract (Xiang Fu) (Cyperus rotundus)
Zhang, X., et al. (2015). "Cyperus rotundus L.: A review of its ethnopharmacology and pharmacological effects." Journal of Ethnopharmacology, 174, 185-197.

The scientific studies listed above concern the individual botanicals used in this formula. They are provided for informational and educational background purposes only and do not constitute explicit or implied claims about the efficacy or outcomes of this specific product.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

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